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Lunchtime drop-ins: stress management during lunch breaks
Do you find it hard taking breaks while studying remotely? Do you often have lunch alone at the computer? Are you constantly stressed? Feel you can’t cope? Attention wandering?
Try it out, join in and get support
A 30-minute lunchtime drop-in will reconnect you with yourself during your lunch break. You’ll also have a chance to receive peer support for your daily life during the pandemic. Lunchtime drop-ins will be held on Tuesdays from 11.30 to 12.00 am from March to May 2021.
All lunchtime drop-ins will be similar – join just one or join them all!
The lunchtime drop-ins will be hosted by Priska Pennanen, FSHS psychologist and mindfulness instructor CFM®. The sessions won’t be recorded.
Join here:
- In English: 20 April, 27 April, 4 May
- In Finnish: 2 March, 9 March, 16 March
- In Swedish: 23 March, 6 April, 13 April
Read more:
Lunchtime drop-ins: stress management during lunch breaks at FSHS websites
#lunchtimedropins #fshs #studenthealth
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