Are you worried about the situation in Ukraine?

Current world situation can cause worry and fear in many.

However, it is best to not leave these worries, feelings and fears unprocessed. In your everyday life, among other things aim to focus on:

  • Focus on the safety around you and strive to create feeling of safety for yourself and others around you
  • Consciously limit following the news and social media
  • Especially during evenings focus on calming your mind before sleep e.g. by doing something that brings you joy
  • Be aware of the facts but focus on things you can affect on
  • Share your thoughts and feelings with someone. If you have children, give them time and talk with them about the situation

For more information:

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