Nyyti´s chat: Self-care: how to look after yourself?

Is it easy for you to look after yourself? What is your way to take care and improve both your physical and mental health? What are the choices you can do so that the studies won’t burden you too much?

Come to Self-care: how to look after yourself? chat and share your thoughts about self-care! 

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Nyyti´s chats run on Tuesdays from 6 to 8 p.m. Participation in the chats is free of charge and anonymous. They also do not require prior registration. There will always be Nyyti’s volunteers or employees at the chat with you. Remember to behave according to the priciples for a safer space. 

More information can be found on Nyyti´s Chat website.